Heandshe Fitness
Episode
how much weight can you lose in a week
September 22, 2023
how much weight can you lose in a week
A safe rate of weight loss is generally 1-2 pounds per week. Rapid weight loss can be unhealthy and is often...
Episode
September 22, 2023
how much weight can you lose in a week
A safe rate of weight loss is generally 1-2 pounds per week. Rapid weight loss can be unhealthy and is often...